From Dud to Stud How to Get in Shape. Tuesday, September 23, 2008. I would say look around next time you are at Walmart and count the number of people that look like they could not do a single pull-up,push-up etc? Sunday, June 22, 2008. I am going to pick e.

This is a blog about fitness and nutrition. Monday, March 5, 2012. My shoulder is better so I was able to do decline push ups. I also did the 4th circuit max push ups from my feet. This is the first time I have done 2 sets of push ups from my feet since last August. Have a great night! Links to this post. Saturday, March 3, 2012. I hope to get to where I was by th.

Wednesday, November 30, 2005. So far, so good. There has been a lot of quack about having a Christmas election. This not a Christmas election. It is a winter election with a break in the middle. Folks, this is Canada; we have winter; we are Canadians; we can handle it. Canadians profess to love democracy, but two out of every fiv.

Website design for KRISP - Music Production and Sound Design Company. Branding and Website work for Toronto Retailer. Live performance music video for Grey Coyote. Video for Tour Costa Rica - Frank Herrera and the Poison Dart Frog. Graphic Design, Websites, Blogs and Video Production in Toronto. About SAF Our Work and Philosophy. Founded in 1996 by Toronto designer Mike Simpson, SAF Strong and Free Design Co. is dedicated to providing powerful visual communications and thoughtful information design.

org is almost here! Upload your website to get started.